Check out this one minute video by Aashpazi.com for simple step by step directions on how to make a delicious cranberry sauce! Also, check out Why Are Cranberries So Good For? to learn about some of their amazing health benefits.
Tuesday, November 26, 2013
Monday, November 25, 2013
How To Make Cranberry Spinach Salad
Check out this video by Allrecipes for how to make a delicious cranberry spinach salad! You may also be interested in checking out 5 Foods To Fight Anxiety (Spoiler: Spinach is one of them!) and Good Reasons To Eat More Spinach!
Looking for more delicious spinach recipes? Check out this Light Spinach & Artichoke Dip Recipe and How To Make Fresh Spinach Lasagna!
Sunday, November 24, 2013
How To Make Healthy French Toast in the Microwave!
Getting tired of your morning bowl of cereal? Try this delicious and super easy microwave french toast recipe! It has 9 grams of protein and is under 200 calories. Check out the tutorial below by Sarah Fit.
Saturday, November 23, 2013
Brown Rice - 3 Ways (Breakfast, Lunch & Dinner) In Under 5 Minutes!
In this video Dani Spies shares some great quick and easy ideas for using brown rice in your meals! Brown rice is a healthy whole grain rich in fiber, selenium, magnesium, and anti-oxidants.
Friday, November 22, 2013
Rosemary Lemon Chicken Breast Recipe!
If you're looking for a flavorful new chicken breast recipe, then check out this great tutorial by Dave Beaulieu! You can also find a printable version of the recipe here. This recipe is especially great for garlic lovers!
"Exciting research has been done on rosemary's potential for inhibiting cancers such as breast, colon, and skin cancers: animal studies have confirmed that the oik is liver protective, antimutagenic, and tumor inhibiting. The oil is also mildly antibiotic and antiviral..."
For a reminder of why garlic is so good for you check out Spice It Up: 3 Spices That Are Great For Your Health!
Thursday, November 21, 2013
Broccoli Gratin Recipe!
This delicious side dish is packed with flavor and nutrients! Check out the tutorial below by Dave Beaulieu or find a printable version of the recipe here. Also, you may be interested in checking out 7 Nutrients In Broccoli That Make It A Superfood!
Wednesday, November 20, 2013
How To Smoke Salmon Like A Pro!
Learn how to smoke salmon like a pro with this super helpful tutorial by ChefTips! You may also be interested in checking out Salmon 101: How To Chose and Cook Salmon and 3 Good Reasons To Eat More Omega-3 Fatty Acids! which salmon is a great source of.
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