Tuesday, November 26, 2013

How To Make A Delicious Cranberry Sauce

Check out this one minute video by Aashpazi.com for simple step by step directions on how to make a delicious cranberry sauce! Also, check out Why Are Cranberries So Good For? to learn about some of their amazing health benefits.

Leftover cranberries? Check out How To Make Cranberry Spinach Salad!

Monday, November 25, 2013

How To Make Cranberry Spinach Salad

Check out this video by Allrecipes for how to make a delicious cranberry spinach salad! You may also be interested in checking out 5 Foods To Fight Anxiety (Spoiler: Spinach is one of them!) and Good Reasons To Eat More Spinach!

Looking for more delicious spinach recipes? Check out this Light Spinach & Artichoke Dip Recipe and How To Make Fresh Spinach Lasagna!

Sunday, November 24, 2013

How To Make Healthy French Toast in the Microwave!

Getting tired of your morning bowl of cereal? Try this delicious and super easy microwave french toast recipe! It has 9 grams of protein and is under 200 calories. Check out the tutorial below by Sarah Fit.

Saturday, November 23, 2013

Brown Rice - 3 Ways (Breakfast, Lunch & Dinner) In Under 5 Minutes!

In this video Dani Spies shares some great quick and easy ideas for using brown rice in your meals! Brown rice is a healthy whole grain rich in fiber, selenium, magnesium, and anti-oxidants. 

Friday, November 22, 2013

Rosemary Lemon Chicken Breast Recipe!

If you're looking for a flavorful new chicken breast recipe, then check out this great tutorial by Dave Beaulieu! You can also find a printable version of the recipe here. This recipe is especially great for garlic lovers! 

"Exciting research has been done on rosemary's potential for inhibiting cancers such as breast, colon, and skin cancers: animal studies have confirmed that the oik is liver protective, antimutagenic, and tumor inhibiting. The oil is also mildly antibiotic and antiviral..."

For a reminder of why garlic is so good for you check out Spice It Up: 3 Spices That Are Great For Your Health!

Thursday, November 21, 2013

Broccoli Gratin Recipe!

This delicious side dish is packed with flavor and nutrients! Check out the tutorial below by Dave Beaulieu or find a printable version of the recipe here. Also, you may be interested in checking out 7 Nutrients In Broccoli That Make It A Superfood! 

Wednesday, November 20, 2013

How To Smoke Salmon Like A Pro!

Learn how to smoke salmon like a pro with this super helpful tutorial by ChefTips! You may also be interested in checking out Salmon 101: How To Chose and Cook Salmon and 3 Good Reasons To Eat More Omega-3 Fatty Acids! which salmon is a great source of.

Tuesday, November 19, 2013

How to Make A Delicious Buffalo Turkey Burger!

If you love buffalo sauce, you'll want to watch this video by TheOfficialHungry to learn how to make a super delicious buffalo turkey burger! This recipe uses lots of good for you foods, but to lower the calories, we recommend cutting back on the amount of butter and using light or fat-free mayo and sour cream instead of regular (the burger will still have plenty of flavor, we promise!). Also, did you know that buffalo sauce is made from cayenne pepper which is super good for you! Check out 3 Health Benefits of Cayenne Pepper! to learn more.

Monday, November 18, 2013

Pumpkin Pancake Recipe!

Add nutrition and flavor to you pancake breakfast by trying this delicious pumpkin pancakes recipe! Just watch this simple tutorial below or find a written/printable version of the recipe here: http://www.aashpazi.com/pumpkin-pancake.

Pumpkin is very low in calories and very high in nutrients, so it's an especially great food to eat if you are trying to lose weight. To learn more about the nutritional value of pumpkin check out Why Is Pumpkin Super Nutritious?.

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Saturday, November 16, 2013

Delicious Low Calorie Artichoke Quesadilla!

If you love artichokes then check out this video tutorial by ModernMom for how to make a delicious and simple artichoke quesadilla! You may also want to check out 3 Surprising Health Benefits of Artichokes! for a quick reminder of how good they are for you:) 

Leftover artichokes? Check out the Light Spinach and Artichoke Dip Recipe! But be warned, it's addicting!

Friday, November 15, 2013

Black Beans Salad (Salsa) Recipe!

Check out this tutorial by Aashpazi.com for how to make a delicious black beans salad/salsa in six easy steps! Also, you can find a printable version of this recipe here: http://www.aashpazi.com/black-beans-salad. This makes a great side dish for taco night!

Thursday, November 14, 2013

Pumpkin Gingerbread Smoothie Recipe!

In the short video below, Tara Stiles shares her amazing pumpkin gingerbread smoothie recipe! This smoothie is loaded with super nutritious foods and spices (like pumpkin, almond milk, oats, ginger, and cinnamon!) and is a perfect mix of sweet and spice. Try it and let us know what you think! 

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Wednesday, November 6, 2013

Light Spinach and Artichoke Dip Recipe!

This spinach artichoke dip recipe makeover by Cooking Light is lighter in fat and calories than original version without being light on flavor! This makes a great party dish or appetizer. Watch the video below for how to make it and also check out 3 Amazing Health Benefits of Artichokes! 

Clean Eating Tuna Pasta Salad Recipe!

In the video below, Clean & Delicious chef Dani Spies shares a delicious and super easy tuna pasta salad recipe! You may also be interested in checking out the eatgroovy.com articles 3 Reasons To Eat Tuna! and 10 Great Health Benefits of Onions! Also, if you'd like a printable version of the recipe you can find it on Dani's website here. This is a great dish to pre-make and take with you on the go!

Tuesday, November 5, 2013

Tomato and Avocado Salad!

Check out the video below by Laura In The Kitchen for how to make a delicious tomato and avocado salad! You can find a written version of the recipe here: http://www.laurainthekitchen.com/recipes/tomato-and-avocado-salad/. Also, if you've forgotten how good tomatoes are for you, check out 5 Good Reasons To Eat Tomatoes and for some fun facts about this nutritious fruit check out 5 Things You Probably Didn't Know About Tomatoes!

Easy Black Bean Corn Salad!

This black bean corn salad is so addicting! Check out the video tutorial below by Divas Can Cook or get a printable version of the recipe here: http://divascancook.com/2012/03/black-bean-corn-salad-recipe.html.

Sunday, November 3, 2013

Healthy Appetizer: Cream Cheese and Celery!

This healthy appetizer idea from August Cooking couldn't be simpler! Simply cut up some stalks of celery, fill with low-fat cream cheese, and then sprinkle some paprika on top!