Monday, December 23, 2013

Prosciutto Wrapped Asparagus


Watch the tutorial below by Dani Spies for how to make delicious prosciutto wrapped asparagus! This makes a great appetizer or side dish that is healthy too!. Asparagus is good for your heart, great for your digestive system, and may help to prevent cancer. 



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How To Make Light King Ranch Casserole


Check out this video by Eating Well for how to make a delicious king ranch casserole full of nutritious foods including peppers, tomatoes, onions, garlic, and chicken breast!


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Wednesday, December 18, 2013

How to Make Superfast Salmon With Red Pepper Pesto


Check out this tutorial by Cooking Light for a quick and delicious way to cook salmon with red pepper pesto! Also, click here to subscribe to our email list for delicious new healthy recipes every week!


Monday, December 16, 2013

How To Make Nutritious Low-Fat Nachos!


Who says nachos have to be bad for you? If you make them with the right ingredients, a delicious serving of nachos can actually make a healthy dinner! Check out the tutorial below by Jenny Jones for how to make great homemade low-fat nachos!



More Delicious Recipes:
Artichoke & Spinach Flatbread Pizza Recipe
How To Make Light Beef Stroganoff
Low Fat Oven Fries (With Parmesan Cheese & Paprika!)


Related Articles:
5 Foods That May Reduce The Risk of Prostate Cancer
5 Good Reasons To Eat Tomatoes!
10 Great Health Benefits Of Onions!

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How To Make Gluten Free Chocolate Chunk Cookies


Check out the tutorial below by Dani Spies (from http://cleananddelicious.com) for how to make these easy gluten free chocolate chunk cookies using almond butter and dark chocolate! 


Wednesday, December 11, 2013

Guacamole Recipe With An Indian Twist!


Check out the tutorial below by Spice Princess for how to make delicious guacamole with an Indian twist! You can also find a printable version of the recipe here. Also, for a few more reasons why you might want to make this (besides how yummy it looks!) check out The Health Benefits of Avocados and Spice It Up! Here Are Three Spices That Are Great For Your Health!.



Don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/) for lots of healthy eating tips and delicious recipes!

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Tuesday, December 10, 2013

How To Make Fresh Almond Milk



In the video tutorial below, Dani Spies from CleanAndDelicious.com shows how to make fresh and delicious almond milk! Almonds are rich in nutrients including B Vitamins, magnesium, zinc, vitamin E, and fiber.




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How To Make Light Beef Stroganoff



Check out the tutorial below by Cooking Light for how to make a delicious beef stroganoff that is lower in fat and calories but still high in flavor! Also, if you love learning about how to eat healthy don't forget to follow Eat Groovy on Twitter (@EatGroovy) and Pinterest (http://www.pinterest.com/eatgroovy/)!

3 Reasons Grass-fed Beef is Healthier Than Grain-fed Beef!


Find a printable version of this recipe here: http://www.myrecipes.com/recipe/beef-stroganoff-10000001599646/

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Light Creamy Stove Top Macaroni and Cheese Recipe

Low Fat Oven Fries (With Parmesan Cheese & Paprika!)

Easy & Delicious Smoked Salmon Dip







Monday, December 9, 2013

Quinoa Salad Recipe with Roasted Squash, Cherries, and Sage


This quinoa salad is packed with nutrients and makes a great side dish! Check out the tutorial below by Chef Tips for how to make it. 




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Thursday, December 5, 2013

Low Fat Oven Fries (With Parmesan Cheese & Paprika!)


Craving fries, but trying to limit fat & calories? Watch this tutorial by utubefoods on how to make a delicious lower calorie version of this comfort food!

Wednesday, December 4, 2013

How To Make Delicious Grilled Veggie Kabobs


It's hard to find a dish packing so many nutrients into so few calories as these flavorful grilled veggie kabobs! Check out this short tutorial by Reel Flavor for how to make them. Oh, and if you need a reminder why all of these veggies are so great for you, check out the links below!






Tuesday, December 3, 2013

Easy & Delicious Smoked Salmon Dip


Watch this one minute tutorial by Reel Flavor for how to make a super tasty smoked salmon dip! Salmon is one of the healthiest foods you can eat. It's a great source of heart-healthy omega-3 fatty acids, high quality protein, the cancer-fighter mineral selenium, and vitamin B12. This recipe also uses greek yogurt and garlic, both of which also have a number of health benefits. So what are you waiting for? Get cooking! :)

Tip: If you are trying to limit your calories, we suggest using light or fat-free cream cheese and mayo.



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Sunday, December 1, 2013

Light Creamy Stove Top Macaroni and Cheese Recipe


Check out this video by Cooking Light for how to make easy and delicious macaroni and cheese that is lower in fat and calories than traditional versions. Find a printable version of the recipe here: http://www.myrecipes.com/recipe/creamy-stove-top-macaroni-cheese-10000001197219/